Tips to Help You Quit Smoking
Quitting smoking in one massive decision a smoker makes. Regardless of if you have been smoking for a few months or years, it’s never too late or too early to quit. Obviously, heavy smokers and those who smoke daily find the quitting journey much harder than people who smoke cigarettes once in a while.
Nicotine is very addictive, and just a couple of cigarettes can quickly leave you feeling hooked on it; new and frequent cigarette smokers alike experience nicotine withdrawal symptoms when they attempt to stop.
Deciding to quit smoking without a plan mostly leads to failure. You need a clear game plan in mind to ensure that you get the best results to increase your chances of making your journey successful. The tips below will come in handy as you plan to quit smoking.
Ensure you Seek Support.
The more support you can get when you start quitting smoking, the better for you. Start off by talking to your family and friends about your plan; this prepares them to support you and ensure that you stick to your plan.
On top of that, you should see a doctor for professional help. Your doctor can send you to a therapist for cognitive behavioral treatment (CBT) who will help you find out what led to smoking and ways of altering your future behaviors to make stopping easier. Link up with stop smoking peer support groups which are arranged by medical professionals; spending some time with others going through a situation as same as yours will get you some more ideas and advice.
Give Yourself a Quit Date.
There is no need to throw your cigarettes away immediately you decide to quit smoking. Always remember that that quitting smoking without a plan in mind can raise your chances of backsliding.
Rather, setting a clear quit date can help you to prepare for the task both mentally and physically, making it easier to before stick to your plan. As you wait for the quit date, you should use the time to understand what triggers you to smoke such as certain drinks or environments.
Buy Other Nicotine Alternatives.
As much as you may want to quit smoking immediately, it is a good idea to have a backup plan in place in case the withdrawal symptoms. Most nicotine replacement therapies, for example, cheap vape juice, Nicotine gum, lozenges, patches, and smoking sprays are safe in fighting the signs of nicotine withdrawal when you stop smoking; having these allow you to resist the urge to smoke another cigarette.
Indulge in New and Exciting Hobbies.
Finding something fresh and exciting will keep your mind busy and help you deal with cigarette cravings. It’s best to find a new hobby to indulge in immediately you stop smoking ensures that you are going to have some thing to do right away. Having hobbies that you could do with a team are more productive since you also get a chance to make new friendships and helps you get more support as you try to quit smoking.
Moreover, it’s advisable to have new healthy habits to replace smoking such as listening to music. Be as prepared as you can!.