The Beginner’s Guide to Wellness

Using Technology to Reduce Smoking

Inhalation of burnt substances is called smoking. Cigarette smoking is responsible for the highest number of lung cancer fatalities. Smoking is also unhealthy for passive smokers and can get as many problems as smoker. The earlier one quits smoking, the lesser the risk of smoke related health problems.

It is never too late to reverse the effects of smoking. Studies have shown that quitting at age 30 reduces the chances of dying from smoke-related diseases by 90% while quitting at 50 reduces the chances of premature death by 50%. Within a few weeks of quitting, one reaps the health benefits of a non-smoker such as the redundancy of heart workload.

The amount spent from smoking may come as a surprise since a pack of cigarettes is just as expensive. Annually, a cigarette smoker may save around $2,000 from smoking cessation. Less medical bills and health insurances are some of the financial benefits one may gain from quitting. Less trips to buy a cigarette, creates more freedom and time of which the cost is immeasurable.

One of the biggest smoking problems regarding appearance is premature ageing.One may start looking younger form smoking cessation and this will be a major motivation. Dry skin and the increase of wrinkles and development of fine lines are some of the causes of smoking. Smokers will look older than they actually are due to a number of biochemical changes in the body.

Bacterial and viral infections are common to smokers unlike non-smokers. Cigarettes weaken ones immune system hence making it difficult for your body to fight infections. Tiny hairs that line the respiratory tract are paralyzed by cigarette smoke thus unable to prevent bacteria and viruses from passing through. Within a month of smoking cessation, cilia will be working back to normal.

Bad breathe and smell major factors caused by smoking. A smoker cannot taste food as intensely as before since the sense is lost. Quitting brings a swift return of the senses and the pleasure of eating dramatically improves.

One of the signs that somebody is a smoker is; stained, yellow teeth. Technology makes it simpler for a person to quit smoking. There is a myriad of apps which have been developed with a view of helping people to abandon smoking. Motivation can be gained by reading the testimonials of other people on the internet. For a long time, people have been smoking the regular cigarettes.

The use of e-cigarettes has made it simpler for people to quit smoking. E-cigarettes can be quite beneficial to the consumer in comparison to the regular cigarettes. Most smokers will not have a hard time in a bid to monitor their smoking habits. There are many apps which have made it possible to track smoking habits. By taking a healthy diet, quitting smoking becomes quite simpler for many people.